Had Enough Of Yo-Yo Diets?
It isn't your fault - you aren't broken! Diet culture has caused more problems then it probably has solved! It is a broken system that's all about restricting way too many calories, only eating 100% clean and doing a ton of cardio to see results. But the issue? These extremes often lead to binge eating, a negative relationship to food and a toxic cycle that continues to make us feel broken!
It's Time To Try Something New!
They say that insanity is doing the same thing over and over again, and hoping to see a different result. I see this over and over again with clients and want to help women heal their relationship to dieting and food!
I'm Leanne - a nutritionist, acupuncturist, yoga teacher and personal trainer. I lived this yo-yo life all throughout my 20s - even with all my knowledge and education, I worried that not dieting would end in weight gain. This fear kept me stuck in a cycle of extreme dieting, and then indulging, for years. But guess what? I learnt how to change my story - just in time to become a mother of a daughter and ensure I understand how to keep her safe from living the same experience of myself!
I'm Leanne - a nutritionist, acupuncturist, yoga teacher and personal trainer. I lived this yo-yo life all throughout my 20s - even with all my knowledge and education, I worried that not dieting would end in weight gain. This fear kept me stuck in a cycle of extreme dieting, and then indulging, for years. But guess what? I learnt how to change my story - just in time to become a mother of a daughter and ensure I understand how to keep her safe from living the same experience of myself!
Improve Your Metabolism, It Isn't Stuck!
The cycle of restricting foods, making strict "food rules" and then binge eating and emotional eating is a result of extreme dieting and fitness trends. It is one of the most heartbreaking views that I see women do. Often I hear women say "my metabolism is so slow", feeling stuck in a place that they do not need to be! However, the process they continue is making dieting worse and worse... what worked once no longer works now, because they keep doing it incorrectly. Not only that - they diet harder than they even need to!
Backed By Science
Everything in this program is backed by science - all educational webinars will include the studies for you to view to trust that this approach will help you achieve your goals once and for all.
