Reclaim Your Health, Strength, and Confidence.
Wellness with Leanne is your science-backed solution for women's health, body composition, and longevity. 
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Tired of one-size-fits-all diets and fitness plans that just don't work for your body anymore? As women in our 30s and beyond, we face unique challenges with hormonal changes and finding the energy to keep up.
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I specialise in helping women navigate this transition, not by working against their bodies, but with them. Using proven, evidence-based strategies, we'll build a sustainable plan for proper nutrition, effective strength training, and lifestyle habits that get you feeling strong and confident in your own skin again. This isn't about yo-yo dieting; it's about creating lasting results for your health now and for the future.
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HOW TO WORK WITH ME:

My coaching is designed for women who are ready to build real strength, competence, and a sustainable foundation for their health. All programs have a minimum 12-week commitment.

I. ONLINE SERVICES​
Tier 1: Empowered Foundations Program
​$99 WEEKLY
Foundation & Habit Creation: Designed for women to build a strong foundation, focusing on habits that stick and shifting the mindset to be more compassionate.
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What you’ll get:
  • Customized Nutrition and Movement Strategy: Stop guessing and start getting results. We’ll design a plan with macro and calorie guidance that fits your lifestyle, not the other way around.
  • Expertly Crafted Strength Program: Build real strength and confidence in your body with a program designed for women in their 40s.
  • Habit & Mindset Coaching: We'll focus on building powerful, positive habits that stick, and shifting your mindset to be more compassionate with yourself.
  • Fortnightly Check-ins & Support: You'll have dedicated one-on-one check-ins to review your progress, address challenges, and make adjustments to ensure you're on track to hit your goals.
  • Full Tech Integration: Access your program and track progress easily with our in-app support, exercise demonstration videos, and a dedicated platform for accountability.
  • Resource Library Access: Explore our growing library of nourishing recipes and mobility lessons to enhance your journey.
Tier 2: The Evolve & Thrive Program
​$119 WEEKLY
Accelerated Transformation: Includes everything in Tier 1, PLUS the added layer of weekly one-on-one coaching to accelerate progress and ensure lasting transformation.​
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  • Weekly Personalised Check-ins: Receive dedicated, in-depth weekly check-ins to fine-tune your plan, celebrate your wins, and navigate any obstacles in real time. This is where we create accelerated momentum towards your goals.
  • Continuous Coaching & Guidance: With weekly contact, we can provide immediate feedback on form, make quick program adjustments, and ensure you feel fully supported every step of the way.
II. Local Hybrid & In-Person Tiers (Regents Park Home Gym)

These tiers combine the accountability and strategic programming of the online tiers with dedicated, hands-on coaching in your private home gym.
In-Person Session:         
​Single, stand-alone session in the home gym. Perfect for technique checks or program testing.
$100 AUD (45-minute visit)

Hybrid: Foundations PLUS Tier 1 (Empowered Foundations):
Online Coaching PLUS Fortnightly (every two weeks) 45-min PT session in the home gym.
$140 AUD Weekly

Hybrid: Evolve PLUS Tier 2 (Evolve & Thrive):
Online Coaching PLUS Weekly 45-min PT session in the home gym.
$175 AUD Weekly

THE THREE PILLARS OF YOUR TRANSFORMATION:

I believe true wellness isn't found in a single diet or workout plan, but in a balanced, holistic approach. I've combined my expertise in nutrition, movement, and recovery to create a well-rounded program tailored to your unique goals. This is your path to a stronger, more vibrant you.

NUTRITION

We believe that food is fuel, not the enemy. My approach goes beyond simple meal plans. We'll build a powerful nutrition strategy that gives you the energy and clarity you need to perform your best every single day. This isn't about restriction; it's about finding a sustainable, whole-foods approach that truly nourishes you, both inside and out.

MOVEMENT

The right movement can make you feel strong, capable, and confident. I create individualised programs that evolve with you—not just person to person, but season to season. Whether it's building functional strength, finding balance through yoga, or simply moving your body with joy, we'll find an approach that makes you feel powerful, not depleted.

RECOVERY

Are you giving your body the rest it deserves? Recovery is the often-overlooked secret to lasting health and longevity. Your coaching program includes a dedicated recovery plan designed to help you unwind, regulate your nervous system, and come back stronger. This is where we ensure you can continue to perform at a high level without the stress and burnout.