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WELLNESS WITH LEANNE
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The Perfect Pre-Training Breakfast: A Gentle Yet Powerful Fuel for Early Morning Warriors

2/14/2025

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As a women's wellness coach specialising in perimenopause and menopause health, I often hear from clients struggling to find the right pre-workout breakfast. Many women either train on an empty stomach (which can impact performance) or choose foods that feel heavy and uncomfortable during training. Today, I'm sharing my tried-and-tested recipe that provides the perfect balance of protein and carbohydrates, specifically designed for early morning training sessions.



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Debunking Carbohydrate Myths: What Perimenopausal Women Need to Know About Carbs and Muscle Building

2/14/2025

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As a women's wellness coach, one of the most common concerns I hear from my clients is about carbohydrates. "Should I cut carbs completely?" "Are carbs making me gain weight?" "Do I need carbs if I'm strength training?" Today, let's dive into the science behind carbohydrates and their crucial role in women's health, particularly during the perimenopausal years.


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The Science Behind Muscle Building for Women Over 35: Why It's Never Too Late to Start

2/14/2025

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A women's wellness coach specialising in supporting women through their perimenopausal and menopausal journey, I'm often asked whether it's "too late" to build muscle after 35. The answer, backed by recent scientific research, is a resounding "no." In fact, muscle building becomes even more crucial as we age, and here's why.


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    As a qualified wellness coach and personal trainer with over a decade of experience, I specialise in helping women over 35 navigate their fitness journey with evidence-based strategies. 

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