As a women's wellness coach, one of the most common concerns I hear from my clients is about carbohydrates. "Should I cut carbs completely?" "Are carbs making me gain weight?" "Do I need carbs if I'm strength training?" Today, let's dive into the science behind carbohydrates and their crucial role in women's health, particularly during the perimenopausal years.

A women's wellness coach specialising in supporting women through their perimenopausal and menopausal journey, I'm often asked whether it's "too late" to build muscle after 35. The answer, backed by recent scientific research, is a resounding "no." In fact, muscle building becomes even more crucial as we age, and here's why.