 As a women's wellness coach specialising in perimenopause and menopause health, I often hear from clients struggling to find the right pre-workout breakfast. Many women either train on an empty stomach (which can impact performance) or choose foods that feel heavy and uncomfortable during training. Today, I'm sharing my tried-and-tested recipe that provides the perfect balance of protein and carbohydrates, specifically designed for early morning training sessions.
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AuthorAs a qualified wellness coach and personal trainer with over a decade of experience, I specialise in helping women over 35 navigate their fitness journey with evidence-based strategies. ArchivesCategories |
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