Expert Coaching for Performance, Longevity & Balance.
Wellness with Leanne is your science-backed solution for women's health, body composition, and longevity. Specialising in women 35+, I understand the unique challenges of hormonal changes, perimenopause, and maintaining strength through different life stages.

Whether you're navigating midlife health changes or seeking specific results with professional accountability, I provide evidence-based strategies that work with your body, not against it. I help women feel their strongest by teaching the fundamentals of proper nutrition, effective strength training, and sustainable lifestyle habits.

No more frustrating yo-yo dieting or defeated expectations - just practical, proven approaches tailored specifically for women's changing bodies. Together, we'll create lasting results that support your health now and into the future.
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HOW TO WORK WITH ME:

OPTION ONE:
ONLINE​
TIER 1
​$75 WEEKLY
- ​Education package
- Fortnightly Check-Ins
- Macros and Calories
- Recipe Library
- Mobility lesson
- Strength training program
- Online support
- In-App Exercise Tracking
- Exercise Demonstration Videos
- Training and From Correction
- Habit Tracking

*minimum 12 week commitment
TIER 2
​$90 WEEKLY
- Education package
- Weekly Check-ins
- Meal Plan or Macros and Calories
- Recipe Library
- Mobility lesson
- Strength training program
- Online support
- In-App Exercise Tracking
- Exercise Demonstration Videos
- Training and From Correction
- Habit Tracking

*minimum 12 week commitment 

 OPTION TWO:
HYBRID

TIER 1
$115 WEEKLY
- 45 Min fortnightly PT session
- Education package
- Fortnightly Check-ins
- Meal Plan or Macros and Calories
- Recipes
- Mobility lesson
- Strength training program
- Online support
- In-App Exercise Tracking
- Exercise Demonstration Videos
- Training and From Correction
-  Habit Tracking

*minimum 12 week commitment 
TIER 2
$150 WEEKLY

- 45 Min weekly PT session
- Education package
- Weekly Check-Ins
- Macros and Calories
- Recipe Library
- Mobility lesson
- Strength training program
- Online support
- In-App Exercise Tracking
- Exercise Demonstration Videos
- Training and From Correction
- Habit Tracking
*minimum 12 week commitment

SERVICES I PROVIDE

I am qualified in nutrition, personal training, yoga, acupuncture and herbal formulas. With the system above, we tailor a well-rounded program specific to your own goals and needs.

NUTRITION

We eat everyday - this gives us an opportunity each day to provide the very best for our bodies to perform optimally. I focus on a whole foods approach, but with a blend of macronutrient focus and targeting. I believe that we need both micronutrient and macronutrient focus to be our best selves!

MOVEMENT

The style of movement that we need differs not only from person to person, but also season to season. I combine different movement modalities into your individualised program. For some it might be more yoga, for others it might be more strength training.  There are many variables that we take into consideration in order to find you the best approach to your activity and fitness.

RECOVERY

Do you prioritise your recovery? Many do not! I feel like this is often the last piece to the puzzle to provide optimal living with longevity. A recovery plan is created to make sure you are not just achieving what you need in your everyday - but also unwind and down regulate the nervous system so that you can continue performing at a high level, without stress!