Comprehensive Coaching Programs

1. ONLINE COACHING - $75/week
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Personalised nutrition planning
Custom workout programs
Weekly check-ins via Everfit
Progress tracking and adjustments
WhatsApp support
Nutrition tracking via Google Sheets

2. HYBRID COACHING WITH PT

Fortnightly PT ($115/week)
All online coaching benefits
Bi-weekly personal training sessions
In-person form correction
Hands-on technique guidance

Weekly PT ($150/week)
Premium coaching package
Weekly personal training
Maximum accountability
Accelerated results

8 WEEK TRAINING BLOCK - $25/week

8-week training only
Follow a program to see better results
Educational introduction video
Home-based program or gym program available

Core Service Areas

NUTRITION COACHING
Personalised meal planning
Hormone-balanced nutrition
Perimenopausal nutrition strategies
Sustainable eating habits
Regular progress monitoring

MOVEMENT & STRENGTH
Customised training programs
Form technique coaching
Progressive overload planning
Mobility work
Strength development

RECOVERY & WELLNESS
Stress management strategies
Sleep optimization
Lifestyle balance coaching
Recovery protocols
Holistic wellness approach

Expert Qualifications

Holistic Nutrition Diploma
Advanced Yoga Teacher Certification
Certificate III & IV in Personal Training
Acupuncture Degree
Specialising in Women's Health