Performance.
Longevity.
​Balance.
Wellness with Leanne is your holistic solution to body re-composition, longevity and health. Whether you are just starting out in your health journey, or you are looking for more specific results and accountability in achieving your goals, I can help you see it through!

I help clients feel their best by helping them understand how to eat, how to train, and how to live a healthy lifestyle in balance. No more yo-yoing, no more defeated expectations - just real, accurate results that can maintain the future.

HOW TO WORK WITH ME:

OPTION ONE:
BASIC
​$75.00 per week ​
The BASIC program is for full online coaching. 

This program includes:
- introduction education package
- fortnightly check-ins
- daily nutrition targets
- 15 minute mobility routine 
- general full body strength training routine
​- online support through App
* 45min in person PT sessions available
for a discounted rate of $85 per session (usually $100)

*minimum 8 week commitment 

 OPTION TWO:
INTERMEDIATE
​$115.00 per week 

The INTERMEDIATE program is more specific to your goals  - with a fortnightly in-person PT session

This program includes:
- introduction education package
- fortnightly check-ins
- specific macronutrient targets
- 15 minute mobility routine 
- generalised strength training routines 
​- online support through App
- 45min fortnightly PT session included (valued at $80 rather than $100)

*minimum 8 week commitment 

OPTION THREE:
PREMIUM 
​$150.00 per week

The PREMIUM program is the most specific to your goals! This also includes a weekly in-person PT session. 

This program includes:
- introduction education package
- fortnightly check-ins
- specific macronutrient targets
- 15 minute mobility routine 
- individualised programming for specific goals
​- online support through App
- weekly 45min PT session included (valued at $75 rather than $100)

*minimum 8 week commitment

SERVICES I PROVIDE

I am qualified in nutrition, personal training, yoga, acupuncture and herbal formulas. With the system above, we tailor a well-rounded program specific to your own goals and needs.

NUTRITION

We eat everyday - this gives us an opportunity each day to provide the very best for our bodies to perform optimally. I focus on a whole foods approach, but with a blend of macronutrient focus and targeting. I believe that we need both micronutrient and macronutrient focus to be our best selves!

MOVEMENT

The style of movement that we need differs not only from person to person, but also season to season. I combine different movement modalities into your individualised program. For some it might be more yoga, for others it might be more strength training.  There are many variables that we take into consideration in order to find you the best approach to your activity and fitness.

RECOVERY

Do you prioritise your recovery? Many do not! I feel like this is often the last piece to the puzzle to provide optimal living with longevity. A recovery plan is created to make sure you are not just achieving what you need in your everyday - but also unwind and down regulate the nervous system so that you can continue performing at a high level, without stress!