Wellness with Leanne is your holistic solution to body re-composition, longevity and health. This program is broken down into three phases, to help you tick the boxes without feeling overwhelmed. Whether you are just starting out in your health journey, or you are looking for more specific results and accountability in achieving your goals, I can help you see it through!
I help clients feel their best by helping them understand how to eat, how to train, and how to live a healthy lifestyle in balance. No more yo-yoing, no more defeated expectations - just real, accurate results that can maintain the future.
HOW TO WORK WITH ME:
The foundational package is for a client who is new to online coaching. You are ready to simplify the confusion from too much information. You know that consistency is more important than perfectionism, and you want guidance to help keep you accountable. This is a great place for someone who is tired from "trying it all" and wanting clear steps towards a healthier lifestyle.
This program includes:
- foundational daily health targets
- 15 minute mobility routine
- weekly check-ins
- introduction education package
- online support through App
*minimum 4 week commitment
SERVICES I PROVIDE
I am qualified in nutrition, personal training, yoga, acupuncture and herbal formulas. With the system above, we tailor a well-rounded program specific to your own goals and needs.
We eat everyday - this gives us an opportunity each day to provide the very best for our bodies to perform optimally. I focus on a whole foods approach, but with a blend of macronutrient focus and targeting. I believe that we need both micronutrient and macronutrient focus to be our best selves!
The style of movement that we need differs not only from person to person, but also season to season. I combine different movement modalities into your individualised program. For some it might be more yoga, for others it might be more strength training. There are many variables that we take into consideration in order to find you the best approach to your activity and fitness.
Do you prioritise your recovery? Many do not! I feel like this is often the last piece to the puzzle to provide optimal living with longevity. A recovery plan is created to make sure you are not just achieving what you need in your everyday - but also unwind and down regulate the nervous system so that you can continue performing at a high level, without stress!