Performance.
Longevity.
​Balance.
Can you have it all? I believe that we can perform optimally without sacrificing our future. I beleive that we are capable of finding this form of balance to maintain our health and wellness in our everyday life.

​I'm Leanne - a Canadian Holistic Nutritionist, Acupuncturist, Herbalist, Yoga Instructor and Personal Trainer.  My vision is simple: learning to prioritise longevity while still living for performance. To be able to live and perform well in the now, while making sure we do not pay for it in the future. This is how we find balance. 

I help clients feel their best by helping them understand how to eat, how to train, and how to live a healthy lifestyle in balance. No more yo-yoing, no more defeated expectations - just real, accurate results that can maintain the future.

WHO DO I WORK WITH?

BEGINNERS
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Have you been wanting to improve your lifestyle by incorporating better nutrition, activity and recovery - but you don't know where to start? Has the gym or diet culture turned you off of the idea of fitness and health?

​I love to work with new clients who want to improve their lifestyle. Whether it be to get better sleep, have more energy, or just feel better in everyday activities.

REFRESHERS
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Are you someone who has tried a few gyms, or a few different diets, but haven't found something that you love enough to make it your everyday lifestyle?

Working with me with provide you with individualised attention - a structure that works for you specifically with nutrition, movement and recovery - to be able to maintain your healthy lifestyle into the future.

ATHLETES
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Do you already check the boxes with your nutrition and fitness - but lack the ability to prioritise recovery? Do you need a program to help you unwind while still achieving the regular goals?

I love helping go-getters find a way to take the edge off. A personalised recovery program - including yoga and acupuncture can help you continue on without the burn out.

SPECIAL CIRCUMSTANCES

Are you recovery from an injury that happened more than 3-6 months ago? Are you currently pregnant or a new mama?

Lets work together to help you become strong and mobile - in a way that is safe in your journey. This includes nutrition, movement and a recovery program to keep you active while preventing harm.

SERVICES I PROVIDE

I have qualifications in nutrition, personal training, yoga, acupuncture and herbal formulas. I like to use a combination of treatments to provide a 'one stop shop'  for my clients. My goal is always the same - helping people feel their best through the three pillars below, so that we can live an enriched life, enjoying each day with more awareness and purpose.

NUTRITION

We eat everyday - this gives us an opportunity each day to provide the very best for our bodies to perform optimally. I focus on a whole foods approach, but with a blend of macronutrient focus and targeting. I believe that we need both micronutrient and macronutrient focus to be our best selves!

MOVEMENT

The style of movement that we need differs not only from person to person, but also season to season. I combine different movement modalities into your individualised program. For some it might be more yoga, for others it might be more strength training.  There are many variables that we take into consideration in order to find you the best approach to your activity and fitness.

RECOVERY

Do you prioritise your recovery? Many do not! I feel like this is often the last piece to the puzzle to provide optimal living with longevity. A recovery plan is created to make sure you are not just achieving what you need in your everyday - but also unwind and down regulate the nervous system so that you can continue performing at a high level, without stress!

12 WEEK PROGRAM INCLUDES

TRAINING PROGRAM

Custom training program and daily movement targets. Within the 12 week program you will receive 2 blocks of 6 week movement practices. This includes strength training, mobility work, step targets, cardio work and weekly yoga classes for recovery.

NUTRITION TARGETS

Individualised nutrition targets will be given in the form of either meal plans, or macronutrient and micronutrient targets. This is flexible to assist with what you need or what serves you best. 

PROGRESS ANALYSIS

Obtain fortnightly progress reports where we measure progress beyond only aesthetics (weight or size). Ensure you are improving in all areas of your life including your sleep, strength, mobility, energy levels and body aches or pain improvement.

SUPPORT

Become part of a like-minded community with support, discussions and extra education seminars.

REGULAR CHECK-INS

1on1 support through online check-ins, progress reports and ability to ask questions at your convenience. 

ONLINE CORRESPONDANCE

Online platform allows me to reach you from anywhere in the world! This includes instructional videos and yoga classes to help you where ever you are.

Payment Options

ONLINE

Online program includes:
  • Nutrition targets &  meal plan
  • 2 6-week movement programs
  • 3 Online yoga classes
  • 1on1 fortnightly check-ins and progress reports
  • Weekly technique feedback & accountability 

$60 weekly
Weekly direct debited for 12 weeks
IN PERSON
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In person program includes:
  • Nutrition targets &  meal plan
  • 2 6-week movement programs
  • 3 Online yoga classes
  • 1on1 fortnightly check-ins and progress reports
  • Weekly technique feedback & accountability 
  • Weekly IN PERSON session: movement or recovery focused (either training or acupuncture session)

$115 weekly
Weekly direct debited for 12 weeks

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