12 WEEK WELLNESS PROGRAM
The Wellness Program is a 12 week commitment program to help you find balance in nutrition, movement and recovery. Over the past 10 years, I have worked in the health industry and found that accountability is crucial for clients to see long lasting results. I created this program with the intention to build consistency and discipline while having support in creating a healthy lifestyle that works for the individual. This program is open to anyone world wide as it operates online - however Brisbane based clients are able to also book private consultations and appointments with me in person.
Holistic nutrition is using a whole foods approach to balance alignments within the body. This is an individual approach! Everyone will have a different strategy in their lifestyle. A holistic nutritionist works to balance symptoms within the body by using real foods. This is useful in cases of IBS, constipation, blood-sugar balancing, hypoglycemia, acne, psoriasis, and many other digestive issues. We look at the body as a whole and find connections related to the diet. Eat more real food - not buy more products and gimmicks!
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