Each day, you have an opportunity to set off on the right foot, making the rest of the day less stressful and more enjoyable. Every morning, we wake up with determination and positivity. Sleep cleanses us from the previous day. All the hardships we faced are now in the past.
Preventative health is commonly overlooked in the western world. It is unfortunate that many wait long into disease to look for nutritional advice. Food either feeds the disease, or fights it. We really are what we eat! Food is digested, absorbed and transformed into every cell of our body. We need to consider the power we have when choosing our meals. Can you switch that afternoon coffee to an herbal tea? There are so many little steps we can take to improve our health. All it takes is changing small habits.