Blood sugar balancing smoothie

I don't know about you - but I never feel good with too much sugar in the morning. Even if it is an all natural fruit smoothie, I need to have protein and fats to satiate my appetite and balance my energy levels. Do you ever find you crash before lunch time? You might want to focus on lessening your sugar load in the AM!

This smoothie recipe is a creamy, delicious way to start your day out.
Ingredients:

• 1/4 cup almonds
• 1/4 cup cashews
• 1 tablespoon hemp seeds
• 1 cup water
• handful of spinach
• 1/2 green apple
• 1/4 lemon and its juice (peeled)

Blend all ingredients up on high until smooth. Enjoy!