I tried something different and use banana flour instead of regular flour. I saw it in Woolys and got curious! The reason for banana flour is to help with all the extra banana waste that happens on farms. I thought it was a good enough reason to give it a try!

This dip is my new obsession. When we look at plant-based eaters, there are generally two types of people. One type hates the taste of animal products while others loved the taste but due to compassion and ethical morals cannot eat animal products any longer. I am the latter. Sometimes I feel embarrassed to admit it, but its true! This dip is my new life saver, its adds so much flavor and without the high fat of egg yolks.

I don't know about you - but I never feel good with too much sugar in the morning. Even if it is an all natural fruit smoothie, I need to have protein and fats to satiate my appetite and balance my energy levels. Do you ever find you crash before lunch time? You might want to focus on lessening your sugar load in the AM!

I whipped these muffins up yesterday as I was trying to avoid buying a sweet treat. I looked through the kitchen and grabbed anything that could work! I am happy to say not only was I able to make something edible, but delicious. A quick and convenient recipe, only taking about 30 minutes to make. Enjoy!​

The addition of beets into hummus is a great way to get lil ones some more nourishment without worrying about the taste. Not to mention it looks beautiful! 

Beets are very nourishing for the blood. This is an important addition to vegetarian diets as they also provide great sustainable energy.

This juice is very refreshing and the ingredients are very therapeutic and cooling!
Generally, I feel too cold rather than too warm.  Not in Australia!  My skin felt inflamed, and my face was a little more red than normal.  I felt the heat.  These ingredients are very cooling in nature, and made a great tonic when blended together!

I know this may seem silly to some people for me to post about this, but you have no idea how many times I get questions about how I poach my eggs so well! There is a really easy trick to be able to have a perfect poached egg in 6 minutes and I will explain how.

It doesn't matter in the slightest to me that Sauerkraut is healthy. Honestly, growing up with a Croatian grandma made cabbage a staple in our diets. I love the taste of sauerkraut and was so happy to hear how strengthening it is for both our digestive and immune systems! Check out how easy it is to make.