LEANNE GERICH
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Recipes

CAULIFLOWER RICE SUSHI

1/14/2018

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I've been loveing cauliflower rice forever. Not only is it packed with fibre, but it's incredibly convenience to buy now a days. Have you ever made sushi at home?  If so, this recipe won’t be too challenging.  Grab your sushi mat and lets get started!

4
Ingredients
1 cup of cauliflower “rice” (see last recipe for directions)
1/4 cup of cooked amaranth (or quinoa)
1/4 of an avocado, sliced
Any sliced vegetable of choice ( I used steamed spinach and red pepper)
2 Nori sheets
1 tsp Tamari sauce (or soy sauce)
1 tsp Himalayan salt, (to taste)
2 tbsp hummus (one per each sheet)

​Directions
1. Pan-fry 1 cup of cauliflower rice with 1/4 cup of amaranth and medium heat.  
2. Add Tamari sauce and salt, to taste and remove from heat.
3. Spread one tablespoon of hummus on Nori sheets. From there, use a spatula to spread on the rice mixture.
4. Next, add the avocado, and any other vegetables you would like (I also cracked some pepper).

Now the fun part! Use your sushi roller to tightly roll each seaweed pack.  Chop, with a  bread knife (I find easiest) and enjoy!
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Photos used under Creative Commons from EasyHealthySmoothie, woodleywonderworks, wuestenigel, Alex Holyoake
  • Home
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    • Leanne Gerich
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    • TCM + Nutrition
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